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The African Mango is a mango-like fruit that comes from the Irvingia Gabonensis tree, a tree native to West Africa. For thousands of years, the local population used it as a staple as well as for medicinal purposes. The nut of the fruit was ground up and used for cooking, or the paste was taken on long hunting trips to stave off hunger. Only within the last 20 years has it been recognized by western culture as scientists have discovered the incredible health benefits that the people of west Africa have been taking advantage of for all this time.